5-Day
Gut & Hormone
Reset
May 11th - 15th, 2026
Formerly the 5-Day Nourishment Cleanse — same real-food approach, now with a focused GLP-1 supportive protocol.
17 consecutive rounds · 100+ women transformed
Feel lighter, sleep better & lose up to 5 pounds
in 5 days
WITHOUT giving up real food,
WITHOUT feeling hungry
And WITH science-backed,
gut-healing, hormone-supportive meals your body actually craves.
Is Your Body Asking for a Reset?
Stubborn weight
that won't budge, especially around your midsection
Broken sleep
leaving you exhausted day after day
Energy crashes
that make afternoons unbearable
Food cravings
louder than your willpower
GLP-1 Side Effects
nausea, muscle loss, nutritional gaps — that nobody warned you about
Decision fatigue
from juggling career, family, and life
Feeling like
your body is working against you despite your best efforts
Mood swings
that affect your relationships and happiness
Sound familiar?
It's not your fault—your body is asking for a reset, for real nourishment.
This Isn't Just Another Reset
This 5-Day Nourishment Reset has helped over 100 women break free from the cycle of burnout, weight gain, and temporary fixes.
Most women report noticeable improvements after just ONE DAY:
Reduced bloating
Better sleep
Improved energy
Fewer cravings
Mental clarity
And lose up to 5 pounds in just 5 days!
Taking GLP-1?
This Reset Was Designed With You in Mind.
Ozempic, Wegovy, Mounjaro — GLP-1 medications can kickstart weight loss, but they leave significant nutritional gaps these medications create long-term.
The 5-Day Gut & Hormone Reset fills those gaps with real, seasonal, whole foods specifically chosen to:
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Protect and maintain lean muscle mass as weight releases
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Replenish the micronutrients GLP-1 medications deplete — B12, zinc, magnesium, and more
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Heal and support gut lining health, which GLP-1 medications can compromise
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Balance hormones naturally — no synthetic intervention required
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Support metabolism so the weight you release stays off
This is NOT a detox. This is NOT a juice fast.
This IS real food, seasonal, nourishing with lasting results, minus the drug side effects.
FOOD IS MEDICINE
FREE BONUS:
Every Gold participant receives the GLP-1 Food Companion Guide — My curated seasonal guide to the exact foods that support, complement, and enhance your GLP-1 weight-loss journey.
How It Works:
Simple, Effective, Supportive
STEP 1:
We shop and prep together -with a GLP-1 supportive food plan built in!
I’ll take you shopping with me through behind-the-scenes videos, share my exact meal prep process, and give you expert nutrition tips — all through our private WhatsApp community. Every meal in this reset is chosen specifically to nourish your gut, rebalance your hormones, and — if you’re on a GLP-1 medication — fill the nutritional gaps your medication creates. Say goodbye to guessing and hello to a week of real nourishment.
STEP 2:
Eat delicious, nutrient-rich meals that nourish your hormones, reset your gut, and help you feel like yourself again.
All meals are tasty, easy to make, and prepped once for the entire week. No more decision fatigue, wondering what's for lunch. Open the fridge and wholla, it's all done!
Wake up each morning with your energy increasing and your clothes fitting looser, while still eating until you're completely satisfied.
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STEP 3:
Feel inspired and motivated as we do this together!
Share photos of your meals, celebrate wins, and work through challenges with our supportive community.
I'll be right beside you, doing the reset alongside you.
Never feel alone or tempted to give up because you'll have immediate access to support exactly when cravings or doubt creep in. Finish the reset, and feel nourished and alive.
I take all the guesswork out of what, when, and how much to eat.
It's so simple, anyone can do it—even if you've failed at every other program before.
Here's What You Get:
Complete 5-day meal plan with shopping lists — so you never waste time wondering "what should I eat?" or make impulse purchases that derail your progress
Step-by-step meal prep videos — feel confident in the kitchen as I guide you through every chop, stir and simmer, making healthy eating effortless even if you're not a natural cook
Private WhatsApp community access — never feel alone or unsupported during challenging moments, with instant encouragement exactly when cravings or doubts hit
Daily support and guidance from me, Vesna — get personalized advice worth hundreds in coaching fees, ensuring your specific challenges are addressed right away
Simple, delicious recipes that take minutes to prepare — reclaim your precious time while still enjoying meals that satisfy both your taste buds and your body's needs
Your GLP-1 Food Companion Guide (GOLD exclusive) —The exact foods that support your GLP-1 journey, prevent muscle loss, and fill nutritional gaps. Yours to keep forever.
Expert nutrition tips — understand exactly WHY these foods work, empowering you with knowledge that transforms how you view food forever
A sustainable approach to reset your body — finally break the cycle of "diet, deprive, binge, repeat" with habits you can actually maintain long after the 5 days end
Toxic Load Assessment Quiz— discover what’s actually burdening your gut, hormones, and metabolism before we begin.
What it IS:
✅ A 5-day reset to break old habits — rapidly shift your body chemistry so those afternoon sugar cravings and energy crashes become a thing of the past
✅ Nutrient-rich, tasty meals that are easy to make — eat until fully satisfied while still losing weight, with simple swaps for foods you dislike or can't eat
✅ A simple, step-by-step plan that fits your busy life — no more complicated regimens that collapse under the weight of your real-world responsibilities
✅ A reset for your gut, hormones, and metabolism — address the ROOT causes of your weight gain and fatigue, not just mask the symptoms temporarily
✅ Inspiration for long-term nourishment — discover a new relationship with food where you naturally crave what serves your body best, making healthy choices effortless
✅ 100% plant-based and allergen-friendly — enjoy a cleanse that’s vegan, dairy-free, gluten-free, caffeine-free, and soy-free so you can reset your body with clean, nourishing foods that support digestion, energy, and hormonal balance
What it ISN'T:
❌ A crash diet that leaves you hungry
❌ A juice-only cleanse that's impossible to maintain
❌ Complicated or time-consuming
❌ About calorie-counting or restriction
❌ A temporary fix that leaves you worse off
SILVER
LIVE Community experience
$197
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5 Day Reset Guide including
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GLP-1 Food Companion Guide.
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Full Ingredients List
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Nourishing Recipes - easy-to-follow, Day 1- 5 menu!
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Access to Private Supportive Accountability Group
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Exclusive Access Behind the Scenes
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Direct access to me, your personal nutrition coach for a week!
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Full Support - stay motivated and follow through
GOLD
Private Reset Experience
$297
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Everything that's included in Silver package plus personalized coaching
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Gold is where most of my private coaching clients begin. It’s the most powerful way to experience what having a personal coach by your side can do and feels like — before committing to a longer transformation journey.
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Future Self Clarity Session a private 1:1 where we map exactly what’s possible for your body during the 5 day reset and beyond.
Real Results from Real Women
"I've done the cleanse 5 months in a row, and I'm down 16lbs. I'm loving it."
- Denise
Hi, I'm Vesna Rysdale
Certified Integrative Nutrition Health Coach
Certified Gut and Hormone Health Coach
I created the 5-Day Nourishment Reset to help me overcome:
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Stubborn weight gain
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Hormonal shifts
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Intense sugar and coffee cravings
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Dry, aging skin
Once I discovered how to truly nourish my body with real food, everything changed. Now, this monthly reset is my secret weapon for staying energized, keeping the weight off, and feeling amazing.
I've helped hundreds of women transform their health through nourishment, not punishment—and now it's your turn to feel nourished and alive!
This Reset isn’t just a program I created for my clients — it’s the same protocol I use personally every single month to keep my hormones balanced, my gut healthy, and my energy consistent. We’re now on our 17th consecutive monthly round. Some women have been with me since round one. That kind of commitment, and those kinds of results, say everything about what this reset actually does.
Frequently asked questions
Ready for a Reset?
Feel lighter, sleep better & lose up to 5 pounds in
5 days - with real food, real support, and a GLP-1 supportive food plan built in.
WITHOUT giving up real food, WITHOUT feeling hungry
Every 1st Monday of the Month.
The next round begins May 11th, 2026.
The 5-Day Nourishment Reset is educational and informational in nature and is not medical, psychological, or nutritional advice, opinion, diagnosis, treatment, or guarantee.