I help women over 40
release 40+ lbs
for the last time.

Metabolic, hormone & gut health — without overhauling your life.

After 23 years in clinical research, I kept arriving at the same conclusion — while medicine can save lives, so can food.

I founded NourishedAlive to combine that science with real seasonal whole foods, intuitive movement, and feminine flow — so you can finally feel at home in your body.