Kidney Bean Spread

Prep Time 10 minutes

Prep Notes n/a

Cooking Time n/a

Yields 10 servings

Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown rice vinegar 2 cloves garlic 3 tbsps olive oil 1 tbsp flax seed oil 1/2 tsp sea salt 1/4 cup minced cilantro 1/4 cup minced green onions

Directions

1. Combine 2 cups of beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.

2. Process until smooth and creamy. If you want a thicker dip add the extra cup of beans 1/4 cup at a time until you reach the desired consistency.

3. Transfer to a bowl.

4. Add salt, cilantro and green onions and mix with a spoon.

5. Taste and adjust seasonings as necessary.

6. Serve with cut up veggies or chips.

Notes

You can use canned beans. Wash them well, and add 1/4 cup water instead of cooking liquid.