Imagine your favorite food.
Imagine someone cooking it for you right now in your kitchen.
You can smell it.
You can taste it.
You crave it.
What is it? Is your mouth watering?
Have you ever noticed that just the thought of food can make you start to salivate?
That’s because the brain and gut are connected—also known as the gut and brain connection!
Unfortunately, when your gut isn't functioning properly, even your favorite food can lead to digestive upset.
From the moment food enters your mouth, digestion begins. It continues until that food exits the other end. If food gets stuck, it can ferment, leading to inflammation and more serious health issues.
Living with gastrointestinal (GI) upset is not enjoyable. If you've dealt with GI issues for what seems like a lifetime, you might accept gas, bloating, constipation, or diarrhea as “normal”.
I have good news:
These GI symptoms are not "normal."
You can eat your favorite food again without experiencing digestive upset by nourishing your gut with foods that support your gut microbiome, not starve it. For immediate results, try the 4 Day Nourishment Cleanse.
4 Day Nourishment Cleanse for Gut Health
The Nourishment Cleanse has helped hundreds of women, their partners, and even their kids feel like themselves again. Why does the 4 Day Nourishment Cleanse work? It nourishes the gut, which optimizes your overall health. Simply put, it’s straightforward and the results are quick.
Gut health is influenced by many factors, not just what you eat. Stress, environmental toxins, job-related stress, relationships, medication use, lack of sleep, and movement all play a role.
Nourishing your gut is the essential first step to feeling healthier, enabling you to enjoy your favorite food and live a happy life on your terms.
A Nourishment Cleanse is a simple and proven way to reset and optimize gut health.
Understanding the Stress and Gut Relationship
It can be overwhelming to try and tackle everything at once.
Leaving a stressful job or relationship, which can lead to overeating or loss of appetite, isn’t easy. But recognizing that your stress levels and gut health are connected can be a game changer. It’s not just in your head; your gut and brain communicate constantly.
Begin by focusing on what you can control—nourishing your gut is the first step.
Even those who eat organic, whole foods and get the right nutrients may find that their bodies aren't effectively absorbing them.
Before you think about adding more to your plate—which is a common mistake—start with the basics: consume whole, nourishing foods.
Supplements, prebiotics, and probiotics—or ingredients you can't even pronounce—may provide temporary relief but often fail to address the root cause.
How to Get Started and Nourish Your Gut?
The One Thing to Do if You Do Nothing Else
Hydrate!
Yes, it’s that simple.
Most nutrient absorption occurs in your small intestine, which can actually be the size of a tennis court—not exactly “small”! If there's too much or too little fluid, nutrient absorption is impacted. Start with the basics: drink water and stay hydrated. This is the fundamental building block of good health.
If plain water isn’t your favorite, try adding a slice of orange, lemon, or any fruit you like (like strawberries) for flavor. Even slices of cucumber or a sprig of fresh mint can help. Herbal teas can be hydrating as well, and eating hydrating foods like watermelon contributes to your intake.
However, beverages like soda, alcohol, and high-caffeine drinks can dehydrate you.
After You Get Started, What’s Next?
If you're already hydrated and ready to enhance your health to enjoy your favorite meals without fearing GI upset, the next step in your wellness journey is the Nourishment Cleanse.
This Nourishing Cleanse lasts 4 days and is quick, simple, and delivers tangible results you can feel and see.
The Nourishment Cleanse incorporates hydrating foods to help you develop lasting healthy habits. Make hydration one of your core health habits; it should be a no-brainer for a happy gut. This cleanse is about nourishment, not starvation.
Nourishment Cleanse removes the guesswork and gets real results quickly.
It’s incredibly motivating to see that what you’re doing is making a difference!
The Next Steps for Longevity
Unlock Your Vitality with Personal Coaching
Who's your personal health and nutrition coach?
With tailored coaching for your specific needs, lifestyle, and body type, you can unlock vitality and feel unstoppable.
Consider joining the 30 Days New You Program.
This program focuses on your health and includes a personalized health and nutrition plan tailored specifically for you. By joining the 30 Days New You Program, you’ll receive:
A personalized health and nutrition plan
Support and accountability
Tailored coaching for your unique body type and lifestyle
Fast results that enhance your vitality and longevity
This program also includes the Nourishment Cleanse without any additional cost.
Ready to nourish your gut for optimal health and unlock your vitality?
You don’t have to navigate this journey alone. Join the 30 Days New You Program and achieve the health results you've been seeking for years. Invest in YOU!
Let's get started! Click here to learn more.
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