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Do you wake up feeling exhausted, rely on caffeine to push through the day, or hit a slump by 3 PM?   If so, your energy levels might...

Feel Healthier, Lighter, and Happier in 4 days with this nourishing cleanse.

More than 100 years ago, in 1905, Earnest Staling coined the word hormone , following a discovery of the first hormone secretin in 1902....

Global  average life expectancy is just under 70 years. Life expectancy for Americans is under 80 years. I plan to live until 120. What...

How to detox and balance your hormones naturally From food and fragrances to medications and cleaning products, hormone-disrupting...

Proven Ways to Reduce Insulin Resistance

Today, let's dive into a topic that's close to my heart and, I believe, vital for every woman in her forties – syncing workouts with the...

There are many causes of strong cravings for particular foods or flavors that can make navigating them seem tricky. However, gaining a...

1. Excessive healthy fats. Yes, fats can be healthy (avocado, olive oil, nuts), but too much of anything can lead to weight gain....