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Prep Time 15 minutes Baking Time 30 minutes Yields:  12 Serving Ingredients 1 1/2 cups of whole-wheat flour (use Almond Flour - gluten...

These overnight oats are a wonderfully way to start your morning with a nutritious breakfast. They're loaded with Chia Seeds, Flax Seeds...

Seeds are a superfood! Seeds are affordable, nutrient-packed and simple to incorporate into a diet. Seeds are packed with healthy fats,...

Protein rich and savory tofu scramble! This hearty and satisfying vegan tofu scramble can be enjoyed at breakfast, brunch or even lunch!...

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...

Drink Water - Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration...

My favorite way to enjoy this bread is with a nice cup of freshly brewed coffee, or a warm cup of herbal tea on a beautiful crisp autumn...

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...

This is the most requested recipe, I've been asked for it by so many family and friends. Sharing it here for everyone else to try and...