Eat your greens
You know that you’re supposed to eat your vegetables, but do you know why they are so important? Green vegetables provide vital nutrients...
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Glorious Greens Smoothie
Prep Time 10 minutes Yields 1-2 Servings Ingredients 1/2 cup almond milk or water 1/4 cup of raw cashews 1/4 cup of pecans or more...
Vegan Quiche Lorraine
Prep Time 15 minutes Cooking Time 1 hour Yields 6 Servings Ingredients ½ cup raw cashews 14 ounces soft tofu - drained 3 tablespoons...
You have permission
This is your permission ticket. You have permission to breathe. You have permission to pause. You have permission to slow down. You have...
Superfoods Granola
Prep Time 20 minutes Baking Time 20 minutes Yields 6-8 Servings (recommended serving 0.25 cup) Ingredients 2 cups organic unsweetened...
Favorite Greens and Herbs Rice
Prep Time 15 minutes Cooking Time 1 hour Yields 6 Servings Ingredients 3 tablespoons extra-virgin olive oil 1 ½ cups Short Grain Organic...
How to Nix Food Cravings?
We all have cravings, whether it's for chocolate or potato chips or some other kind of food. Some people crave a sweet right after...
Plant Based Nutrition Kick-Start
Are you interested in Plant-Based nutrition and would like to try it for a month or long term? Here is is a quick overview, a simple...
Avocado on Toast with sautéed greens
Prep Time 5 minutes Prep Notes n/a Cooking Time 15 minutes Yields 1 serving Ingredients 1/2 of an avocado 1 slice of toast bread...
Wild Rice and Butternut Squash Salad
Prep Time 15 minutes Cooking Time 30 minutes Yields 4 Servings Ingredients ¼ cup olive oil, divided 1 butternut squash, peeled and...
What are your health goals?
Most of us have a health goal or some of us have many health goals. Some health goals we've already achieved (Hey, congrats, way to go!),...
Vegetable and Tofu Stir-Fry
Prep Time 15 minutes Cooking Time 30 minutes Yields 2 Servings Ingredients 1 medium onion 1 red pepper 1 medium zucchini 1 lb shiitake...
Vegan, Gluten-Free Pecan Pie
Prep Time 20 minutes Prep Notes n/a Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water...
Vegan Chili
Prep Time 15 minutes Cooking Time 75 minutes Yields 6-8 Servings Ingredients 2 cups pinto beans and 1 cup of black sprouted lentils 1 cup...
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