Why forgiveness helps you heal
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...
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Mmmm...chocolate
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...
Chocolate Chip Cookies
Prep Time 10 minutes Cooking Time 15 minutes Yields 1 dozen cookies Ingredients 1 tablespoon ground flax seeds (flax meal) 3 tablespoons...
What did you eat for breakfast?
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
The serving size secret you must know
Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox...
Powerful plant protein
“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...
Superfoods Pudding
Prep Time 5 minutes Cooking Time 2 hours Yields 4 Servings Ingredients 4 tsp matcha green tea powder 2 cup of non dairy milk (oat,...
White Bean Pesto
Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) cannellini beans or 1.5 cups cooked beans 2...
Organic vs Non-Organic
What is the difference between organic and non-organic produce? Is it worth paying for organic? Becoming familiar with the labels and...
Apple and Pear Cobbler (Gluten-Free)
Prep Time 20 minutes Baking Time 30-45 minutes Yields 6-8 Servings Ingredients ¼ cup sorghum flour ¼ cup tapioca flour ¼ cup potato...
Kale and Quinoa Salad
Prep Time 15 minutes Cooking Time 15 minutes Yields 4 Servings Ingredients Quinoa 1/2 cup quinoa 1 cup of water 1/3 cup of dried tart...
The Banana Bread
This is the most requested recipe, I've been asked for it by so many family and friends. Sharing it here for everyone else to try and...
PCOS - What foods to eat
Many women who are either newly diagnosed or have had a diagnosis of PCOS will often ask what can I eat, what's the best diet for PCOS?...
Baked Beans
Prep Time 1 hour Cooking Time 2-3 hours Yields 8-10 Servings Ingredients 1 lb dry cannellini or pinto beans 1 tbsp olive oil 1 package of...
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