Tangy Chickpea Salad
This recipe was inspired by my dear friend Ana, who can whip up any refreshing bean salad in 5 min that's healthy and delicious, plus a...
top of page
Blog
Should you hire a health coach?
"Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and...
Domaci Grah (Bosnian Bean Stew)
This is one of those meals that nourishes your soul and body. Feel free to switch up ingredients based on what you have on hand, it's...
Simple Health Tips to keep you on track
You've heard it before, health is a journey, not a destination. It's true, it's important to enjoy the ride. If you don't, it just won't...
Homemade Hummus
Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) chickpeas, plus liquid 1/4 cup of tahini 1/4...
Feel alive with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...
Don't let go of your natural glow
As a culture, we seem to be more afraid of looking old than actually being old. If you've experienced the metabolic state of an old...
Exactly how full is your glass?
Picture a glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass...
You want it? Then make it happen!
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
Fluffy Vegan Pancakes
Prep Time 5 minutes Cooking Time 10 minutes Yields 8 servings Ingredients: 1 cup almond/cashew/oat milk 1 tbsp apple cider 1/3 cup of...
Balance is a waste of time
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...
Dietary fat: is it good or bad?
Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged...
Lemon-Tahini Dressing
This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...
My top 10 Wellness Podcasts
Often times clients ask me: "What is your favorite podcast? Or, how do you stay on top of all the health and nutrition information?" I...
Rainbow Salad
Prep Time 15 minutes Cooking Time 15 minutes Yields 6 servings Ingredients 6 ounces dry brown rice or soba noodles 2 cups red cabbage,...
bottom of page