Intermittent Fasting for Women
If you’ve been hearing about intermittent fasting (IF), experimenting with IF, or just wondering what IF benefits and pitfalls are, then...
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Top 10 Weight Loss Tips
Drink Water - Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration...
Chocolate Vanilla Coffee Bars
These Chocolate Vanilla Coffee Bars are a great homemade alternative to store bought energy bars, and a perfect pick me up morning snack...
Five (5) tips for balancing home and work life
Do any (or all) of the following phrases sound like you? "There aren't enough hours in the day." "My anxiety is through the roof."...
Autumn Pumpkin Bread
My favorite way to enjoy this bread is with a nice cup of freshly brewed coffee, or a warm cup of herbal tea on a beautiful crisp autumn...
How to break up with sugar?
Who doesn't like sugar, right? It's sweet and delicious, plus it's everywhere and in everything nowadays. In fact, we've been conditioned...
Nourishing Autumn Stew
This stew can be made with any autumn produce that you have on hand. You can swap sweet potatoes for butternut squash, or fresh collard...
Small Changes for Long-Term Success
Week 1 Small Changes Challenge Why make small changes? Think about it, small changes add up and result in long term success. Fad diets...
Granny Smith Apple Pie
This apple pie uses Granny Smith (green) apples which are lower glycemic index, have a nice tart flavor which is perfect when combined...
The Best Roasted Carrots
This recipe is very quick to make, simple and a hit at any pot-luck. Kids love snacking on these roasted carrots. Add them as a salad...
10 ways to feed your soul
Get Moving. Find movement you enjoyed as a child, or start a new activity that you've always wanted to try and engage in it daily. Like,...
Sugar
There’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types...
Strawberry - Banana Ice Cream
Prep Time 30 minutes Cooking Time 30min - 2hrs Yields 4 Servings Ingredients 4 frozen overripe bananas 2 tablespoons almond butter 1 cup...
Top 10 unexpected causes of weight gain
1. Excessive healthy fats. Yes, fats can be healthy (avocado, olive oil, nuts), but too much of anything can lead to weight gain....
10 Tips to drop pounds
1. Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients,...
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