The secret to emotional wellbeing
Did you ever attend a class called "how to feel your emotions"? I never did, through my entire academic career this class was never...
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Blog
Tabbouleh
This is a vegan, gluten free, nut free, soy free and kit friendly tabbouleh recipe that can be enjoyed with home-made hummus as a side...
Spring Reset your Mindset
Whereas the winter tends to be more inward-focused, spring is more of an outward-focused, growth energy and mindset. Spring is a great...
Vegan Lentil Salad
Simple to make, protein packed and a crowd pleaser with both kids and adults. Enjoy this vegan lentil salad on it's own, or with pita...
Spring Reset your physical health
Spring is a time of getting back outdoors on a more regular basis to ground yourself and reconnect with nature. It's a time when we feel...
Sweet potato and chickpea soup
This weekday soup takes just 20min to create. Its my go to on a busy work week and optimal during a luteal phase, because it's loaded...
How to get better sleep?
While an honored part of many cultural practices throughout history, sleep has somehow lost value in today’s hectic society. We feel...
Does career impact your health?
One of the top causes of women's health issues is career pressure or dissatisfaction. Chronic stress of a job can have a negative impact...
SPRING RESET your diet
Ah the Spring....time for a reset. Spring is a time of the year when buds are bursting, ground is sprouting with new life, tree branches...
Your mother told you so…
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
What's the 'perfect diet'?
Some people focus on being very careful about eating, while others have a more relaxed attitude toward food. Some people prefer eating...
What's your fitness style?
Does the phrase 'working out' make you cringe, run away, get excited or feel obligated? Although, most of us agree that movement is a...
Is caffeine good or bad for health?
Even if caffeine is an everyday necessity or occasional treat for you, don’t despair if you can’t kick your caffeine habit because,...
Why me, PMDD?
Ever heard of PMS? Ha, who am I kidding. You are most likely living out this misery each month, just before your period. Am I right?...
Achieving your Health Goals
It's the end of January! Have you given up on your health goals? It's hard, it's a lot of work, it's not fun, you're over it. I get it!...
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