Protein - how much is enough, and how much is too much for women navigating perimenopause?
Did you know there's such a thing as getting TOO MUCH protein? Many people don't talk about this - so let's dive in! Protein is a hot...
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Strength Training for Women Over 40
FOR THE FULL PODCAST EPISODE, LISTEN HERE! If you've been feeling like your usual workouts are missing the mark, leaving you more tired,...
High-Protein White Bean Salad
This is a traditional Bosnian salad, I used to enjoy it as a kid on hot summer days, because it's served chilled. As an adult now, I've...
Protein Rich Smoothie
This protein rich smoothie is great for muscle recovery after an intense strength workout. Enjoy! Prep Time 5 minutes Yields 1 Serving...
Healthy and Delicious Carrot, Pear and Seed Muffins: A Nutritious Breakfast Treat
Prep Time 15 minutes Baking Time 30 minutes Yields: 12 Serving Ingredients 1 1/2 cups of whole-wheat flour (use Almond Flour - gluten...
Roasted Cauliflower Curry
Cauliflower is a vegetable that's part of a crucifurous vegetable family or Brassicaceae family. These types of vegetables are rich in...
Conquering the Corporate Wellness Crisis
The Alarming State of Executive Health In the relentless pursuit of corporate success, the toll on the well-being of our workforce is...
Fresh Cranberries and Orange Bread
This is a holiday favorite in our house, especially during winter season when you can find fresh cranberries and citrus fruit is at its...
Tangy Green Beans
Tangy Green Beans are my kids favorite and also a sure crowd pleaser. They're a wonderful side dish to any main dish. This is my favorite...
Fresh and Tangy Cranberry Sauce
This is the easiest and quickest cranberry sauce you'll ever make. Be prepared for your kitchen to be infused with fragrant fall spices....
Roasted Pumpkin Seeds
There is something magical about roasting your own pumpkin seeds, knowing that you carved the pumpkin, dried the seeds and roasted them....
Morning Glory Oats
These overnight oats are a wonderfully way to start your morning with a nutritious breakfast. They're loaded with Chia Seeds, Flax Seeds...
Creamy Bean and Seed Sandwich
This is not your routine sandwich. This is a nutrient packed version of a hardy lunch. Beans and seeds are packed with fiber, protein,...
Seed Muffins
Seeds are a superfood! Seeds are affordable, nutrient-packed and simple to incorporate into a diet. Seeds are packed with healthy fats,...
Date Syrup
I'm not talking about naturally flavored, no sugar added type of marketing gimmicks. Date Syrup is simple to make, with dried dates which...
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