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Nourish Your Mind: The Power of Calming Foods
LISTEN TO THE FULL EPISODE HERE! Let's dive into a topic that has been echoing in the queries of many of my clients and, I'm sure,...
Food and Mood in Winter Months: 3 types of superfoods that boost your mood
The intricate dance between our mood, energy levels, and the food we eat. With seasonal changes and continuous hormonal changes, there is...
Boost your energy in perimenopause with these 3 simple tips!
Today, I'm excited to take you on a journey with me as I share the transformative story and valuable insights that have shaped my path....
Vegan Roast with Gravy
Whole foods, plant based, gluten-free and nut-free roast is our family's favorite to make on a Sunday, or holidays. We make two and...
Embracing the Power of Intuitive Movement: A Guide to Syncing Workouts with Hormones in Your 40s
Today, let's dive into a topic that's close to my heart and, I believe, vital for every woman in her forties – syncing workouts with the...
Protein - how much is enough, and how much is too much for women navigating perimenopause?
Did you know there's such a thing as getting TOO MUCH protein? Many people don't talk about this - so let's dive in! Protein is a hot...
Strength Training for Women Over 40
FOR THE FULL PODCAST EPISODE, LISTEN HERE! If you've been feeling like your usual workouts are missing the mark, leaving you more tired,...
High-Protein White Bean Salad
This is a traditional Bosnian salad, I used to enjoy it as a kid on hot summer days, because it's served chilled. As an adult now, I've...
Protein Rich Smoothie
This protein rich smoothie is great for muscle recovery after an intense strength workout. Enjoy! Prep Time 5 minutes Yields 1 Serving...
Healthy and Delicious Carrot, Pear and Seed Muffins: A Nutritious Breakfast Treat
Prep Time 15 minutes Baking Time 30 minutes Yields:  12 Serving Ingredients 1 1/2 cups of whole-wheat flour (use Almond Flour - gluten...
Roasted Cauliflower Curry
Cauliflower is a vegetable that's part of a crucifurous vegetable family or Brassicaceae family. These types of vegetables are rich in...
Conquering the Corporate Wellness Crisis
The Alarming State of Executive Health In the relentless pursuit of corporate success, the toll on the well-being of our workforce is...
Fresh Cranberries and Orange Bread
This is a holiday favorite in our house, especially during winter season when you can find fresh cranberries and citrus fruit is at its...
Tangy Green Beans
Tangy Green Beans are my kids favorite and also a sure crowd pleaser. They're a wonderful side dish to any main dish. This is my favorite...
Fresh and Tangy Cranberry Sauce
This is the easiest and quickest cranberry sauce you'll ever make. Be prepared for your kitchen to be infused with fragrant fall spices....
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