Blog

Prep Time 5 minutes Prep Notes n/a Cooking Time 7 minutes Yields 4 servings Ingredients 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp...

Prep Time 20 minutes Cooking Time 30 minutes Yields 3-4 Servings Ingredients 2 large eggplants 2 cups fresh or good quality jarred tomato...

Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia...

Prep Time 15 minutes Cooking Time 50 minutes Yields 4-5 servings Ingredients 2 bunches asparagus 1 large yellow onion 5 stalks celery 3...

Prep Time 40 minutes Prep Notes n/a Cooking Time 15 - 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled...

Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes Yields 10 servings Ingredients Sweet: 1 cup raw cashews 1/4...

Prep Time 10 minutes Cooking Time 40 minutes Yields 4 Servings Ingredients 6–7 large carrots 1 medium onion ½-inch knob of ginger 3 cups...

Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas...

Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth...