Five (5) tips for balancing home and work life
Do any (or all) of the following phrases sound like you? "There aren't enough hours in the day." "My anxiety is through the roof."...
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10 ways to feed your soul
Get Moving. Find movement you enjoyed as a child, or start a new activity that you've always wanted to try and engage in it daily. Like,...
Sugar
There’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types...
Top 10 unexpected causes of weight gain
1. Excessive healthy fats. Yes, fats can be healthy (avocado, olive oil, nuts), but too much of anything can lead to weight gain....
10 Tips to drop pounds
1. Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients,...
Should you hire a health coach?
"Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and...
Feel alive with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...
You want it? Then make it happen!
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
Balance is a waste of time
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...
Dietary fat: is it good or bad?
Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged...
Mmmm...chocolate
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
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