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Autumn Pumpkin Bread
My favorite way to enjoy this bread is with a nice cup of freshly brewed coffee, or a warm cup of herbal tea on a beautiful crisp autumn...
Nourishing Autumn Stew
This stew can be made with any autumn produce that you have on hand. You can swap sweet potatoes for butternut squash, or fresh collard...
Granny Smith Apple Pie
This apple pie uses Granny Smith (green) apples which are lower glycemic index, have a nice tart flavor which is perfect when combined...
The Best Roasted Carrots
This recipe is very quick to make, simple and a hit at any pot-luck. Kids love snacking on these roasted carrots. Add them as a salad...
Strawberry - Banana Ice Cream
Prep Time 30 minutes Cooking Time 30min - 2hrs Yields 4 Servings Ingredients 4 frozen overripe bananas 2 tablespoons almond butter 1 cup...
Tangy Chickpea Salad
This recipe was inspired by my dear friend Ana, who can whip up any refreshing bean salad in 5 min that's healthy and delicious, plus a...
Domaci Grah (Bosnian Bean Stew)
This is one of those meals that nourishes your soul and body. Feel free to switch up ingredients based on what you have on hand, it's...
Homemade Hummus
Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) chickpeas, plus liquid 1/4 cup of tahini 1/4...
Feel alive with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? Feel alive? For some, it’s a walk barefoot on the sand. For another, it’s a spin on a...
Fluffy Vegan Pancakes
Prep Time 5 minutes Cooking Time 10 minutes Yields 8 servings Ingredients: 1 cup almond/cashew/oat milk 1 tbsp apple cider 1/3 cup of...
Dietary fat: is it good or bad?
Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged...
Lemon-Tahini Dressing
This Lemon-Tahini Dressing is Vegan, Gluten-Free, Soy-Free, Nut-Free, Grain-Free and very versatile. You can use it as a salad dressing...
Rainbow Salad
Prep Time 15 minutes Cooking Time 15 minutes Yields 6 servings Ingredients 6 ounces dry brown rice or soba noodles 2 cups red cabbage,...
Mmmm...chocolate
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...
Chocolate Chip Cookies
Prep Time 10 minutes Cooking Time 15 minutes Yields 1 dozen cookies Ingredients 1 tablespoon ground flax seeds (flax meal) 3 tablespoons...
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
Superfoods Pudding
Prep Time 5 minutes Cooking Time 2 hours Yields 4 Servings Ingredients 4 tsp matcha green tea powder 2 cup of non dairy milk (oat,...
White Bean Pesto
Prep Time 10 minutes Cooking Time 5 minutes Yields 6-8 Servings Ingredients 1 can (15 oz) cannellini beans or 1.5 cups cooked beans 2...
Apple and Pear Cobbler (Gluten-Free)
Prep Time 20 minutes Baking Time 30-45 minutes Yields 6-8 Servings Ingredients ¼ cup sorghum flour ¼ cup tapioca flour ¼ cup potato...
Kale and Quinoa Salad
Prep Time 15 minutes Cooking Time 15 minutes Yields 4 Servings Ingredients Quinoa 1/2 cup quinoa 1 cup of water 1/3 cup of dried tart...
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