Protein Rich Smoothie
This protein rich smoothie is great for muscle recovery after an intense strength workout. Enjoy! Prep Time 5 minutes Yields 1 Serving...
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Healthy and Delicious Carrot, Pear and Seed Muffins: A Nutritious Breakfast Treat
Prep Time 15 minutes Baking Time 30 minutes Yields: 12 Serving Ingredients 1 1/2 cups of whole-wheat flour (use Almond Flour - gluten...
Roasted Cauliflower Curry
Cauliflower is a vegetable that's part of a crucifurous vegetable family or Brassicaceae family. These types of vegetables are rich in...
Fresh Cranberries and Orange Bread
This is a holiday favorite in our house, especially during winter season when you can find fresh cranberries and citrus fruit is at its...
Tangy Green Beans
Tangy Green Beans are my kids favorite and also a sure crowd pleaser. They're a wonderful side dish to any main dish. This is my favorite...
Fresh and Tangy Cranberry Sauce
This is the easiest and quickest cranberry sauce you'll ever make. Be prepared for your kitchen to be infused with fragrant fall spices....
Roasted Pumpkin Seeds
There is something magical about roasting your own pumpkin seeds, knowing that you carved the pumpkin, dried the seeds and roasted them....
Morning Glory Oats
These overnight oats are a wonderfully way to start your morning with a nutritious breakfast. They're loaded with Chia Seeds, Flax Seeds...
Creamy Bean and Seed Sandwich
This is not your routine sandwich. This is a nutrient packed version of a hardy lunch. Beans and seeds are packed with fiber, protein,...
Seed Muffins
Seeds are a superfood! Seeds are affordable, nutrient-packed and simple to incorporate into a diet. Seeds are packed with healthy fats,...
Date Syrup
I'm not talking about naturally flavored, no sugar added type of marketing gimmicks. Date Syrup is simple to make, with dried dates which...
Seed Cycling for Happy and Healthy Hormones
Seed Cycling is a natural way to nourish hormones. It simply means to nourish yourself with 4 different types of seeds throughout a month....
Pickled Onions
Homemade red pickled onions on top of salads, grain bowls, or sandwiches elevates flavor with the extra crunch and their beautiful color....
Protein Vegan Salad
This high-protein vegan salad gets a hint of sweetness from mango and corn. It's easy to make in 10 minutes. It makes the perfect lunch...
The best Tofu Scramble
Protein rich and savory tofu scramble! This hearty and satisfying vegan tofu scramble can be enjoyed at breakfast, brunch or even lunch!...
Hummus with Roasted Garlic and Sun Dried Tomatoes
If you like a deep flavor of roasted garlic, or have a can of sun-dried tomatoes on hand, this is a perfect way to spice up a traditional...
Tabbouleh
This is a vegan, gluten free, nut free, soy free and kit friendly tabbouleh recipe that can be enjoyed with home-made hummus as a side...
Vegan Lentil Salad
Simple to make, protein packed and a crowd pleaser with both kids and adults. Enjoy this vegan lentil salad on it's own, or with pita...
Sweet potato and chickpea soup
This weekday soup takes just 20min to create. Its my go to on a busy work week and optimal during a luteal phase, because it's loaded...
Chocolate Vanilla Coffee Bars
These Chocolate Vanilla Coffee Bars are a great homemade alternative to store bought energy bars, and a perfect pick me up morning snack...
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